Wednesday, January 13, 2010

The Sky is Falling!















What is this strange wet substance falling from the sky? Could it actually be raining here in SoCal? Tomorrow is suppose to be a sunny 75º, so let's not have this strange phenomenon go to waste. Break out your snuggies, rent a chic flick, and curl up with this warm bowl of low-fat Turkey Chili courtesy of ichef.com.


INGREDIENTS
  • 10 oz. ground turkey breast
  • 3 to 4 cloves minced garlic
  • 1 medium onion
  • 56 oz. (2 cans) diced, canned tomatoes
  • 2 medium zucchinis, diced
  • 2 medium yellow squash, diced
  • 15 oz. black beans (1 can rinsed and drained)
  • 30 oz. beef (or chicken) broth, canned
  • 4 medium celery stalks, diced
  • 2 large green peppers, diced
  • 1-1/4 oz. chili powder (1 package chili seasoning)

INSTRUCTIONS
  1. Spray a large pot with non-stick cooking spray and set over medium high heat. Add the turkey, garlic and onion and saute until brown (about 5 min).
  2. Add rest of ingredients to pot and stir to combine.
  3. Bring to simmer over medium heat. Continue to simmer until veggies are tender (about 30 min).
Note** You can throw in a 1/2 cup of uncooked rice while it is simmering for a healthier
dish.


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